Training Journal of RuTemple

Post by:rutemple

Wednesday, July 8th, 2009 at 11:30 am  |  No Comments »

 

Jumping Jacks

24 jumps time 3 reps, with a pause of a moment or two between.

Workout:

  • Type: General Cardio
  • Date: 07/08/2009
  • Time: 11:30:00
  • Total Time: 00:15:00.00
  • Calories: 218

Filed under: General Cardio, Jumping Jacks  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Tuesday, July 7th, 2009 at 5:33 pm  |  No Comments »

 

Mowing by weed-whacker

Easy gentle movement, waving 20-pound weed-whacker; raking.

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Monday, July 6th, 2009 at 12:00 pm  |  No Comments »

 

workin’ on my feet

Dancing through my workday at REI; easy and slow, with bouts of random stocking…

Workout:

  • Type: Walk
  • Date: 07/06/2009
  • Time: 12:00:00
  • Total Time: 6:30:00.00
  • Calories: 2123

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Sunday, July 5th, 2009 at 12:00 pm  |  No Comments »

 

Walk - 6 hours - 07/05/2009

Workout:

  • Type: Walk
  • Date: 07/05/2009
  • Time: 12:00:00
  • Total Time: 6:00:00.00
  • Calories: 2225

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Friday, July 3rd, 2009 at 12:00 pm  |  No Comments »

 

Walk - 7.8 hours - 07/03/2009

Workout:

  • Type: Walk
  • Date: 07/03/2009
  • Time: 12:00:00
  • Total Time: 7:45:00.00
  • Calories: 1687

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Thursday, July 2nd, 2009 at 12:00 pm  |  1 Comment »

 

Work-walking

Workout:

  • Type: Walk
  • Date: 07/02/2009
  • Time: 12:00:00
  • Total Time: 7:30:00.00
  • Calories: 2781

Filed under: Walk, worksteps  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Sunday, June 28th, 2009 at 12:00 pm  |  No Comments »

 

Work-walkies

Workout:

  • Type: Walk
  • Date: 06/28/2009
  • Time: 12:00:00
  • Total Time: 6:30:00.00
  • Calories: 1415

Filed under: Walk, worksteps  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Friday, June 26th, 2009 at 12:00 pm  |  No Comments »

 

Worksteps

Workout:

  • Type: Walk
  • Date: 06/26/2009
  • Time: 12:00:00
  • Total Time: 7:00:00.00
  • Calories: 1524

Filed under: Walk, worksteps  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Thursday, June 25th, 2009 at 12:00 pm  |  No Comments »

 

Berry Picking with Lise & Chelsea

Workout:

  • Type: Walk
  • Date: 06/25/2009
  • Time: 12:00:00
  • Total Time: 2:15:00.00
  • Calories: 834

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Post by:rutemple

Wednesday, June 24th, 2009 at 7:00 pm  |  No Comments »

 

worksteps

Workout:

  • Type: Walk
  • Date: 06/24/2009
  • Time: 19:00:00
  • Total Time: 4:30:00.00
  • Calories: 1669

Filed under: Walk, worksteps  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0